monday, and a pile of things waiting to be done this week - but first, as a combination for busy days, this video:
a 8 minute set of 4 kundalini yoga postures which help to focus and balance, and to let go of tension that builds in shoulders and the neck: A Brain Balancing Kundalini Set
more summer zen:
- #12 you can/t
- #11 yoga wake up - Anne Novak
- #10: 10 to Zen - Zenhabits
- #9: no mud, no lotus - Tara Talks
- #8: to grow, to see, to question...
- #7: 23.000 breaths - a yoga walk
- #6: pebble in your pocket - mini meditation
- #5: back to the start - once upon each day
- #4: the artisan's prayer: "Teach me, Life.."
- #3 road quotes: "A bend in the road.."
- #2: less and more
- #1: calm - calm.com