Saturday, August 10, 2013

8 minutes of focus & balance (summer zen #14)

monday, and a pile of things waiting to be done this week - but first, as a combination for busy days, this video:

a 8 minute set of 4 kundalini yoga postures which help to focus and balance, and to let go of tension that builds in shoulders and the neck: A Brain Balancing Kundalini Set


more summer zen:

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