Thursday, November 14, 2013

sa ta na ma

"yoga walking, it's both simple and intense: you walk. and breathe.
walking there, after the rain, first in the forest, and then through a field with a view, it felt like being at the ocean a couple at times. simple, and vast."


this note is from July. the yoga walks, it was just a few evenings in summer. but the walking, the tune of it, is still there.

this week i returned to the video i visited after the walks: sa ta na ma. this, too, is still there.

here are the other summer zen notes:


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