Saturday, August 3, 2013

Yoga Wake Up (summer zen #11)

there are so many yoga videos online. i took some browsing different series, and arrived at a video from Anne Novak, an energizing set of four postures: Kundalini Yoga Wake Up Series

it also works well in the afternoon, to get activated again after some summer siesta. there are more video links on her website: Anne Novak / yoga & meditiation, including  a series for headaches and for stress relief.


more summer zen:

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