there are so many yoga videos online. i took some browsing different series, and arrived at a video from Anne Novak, an energizing set of four postures: Kundalini Yoga Wake Up Series
it also works well in the afternoon, to get activated again after some summer siesta. there are more video links on her website: Anne Novak / yoga & meditiation, including a series for headaches and for stress relief.
more summer zen:
- #10: 10 to Zen - Zenhabits
- #9: no mud, no lotus - Tara Talks
- #8: to grow, to see, to question...
- #7: 23.000 breaths - a yoga walk
- #6: pebble in your pocket - mini meditation
- #5: back to the start - once upon each day
- #4: the artisan's prayer: "Teach me, Life.."
- #3 road quotes: "A bend in the road.."
- #2: less and more
- #1: calm - calm.com